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This ground-breaking exploration of the Anglo-Saxon 'Avon valley frontier', combines archaeology and documentary sources, to present a case for remarkable continuity during the Dark Age and Anglo-Saxon period. Based on research in the department of Anglo-Saxon, Norse and Celtic History at Cambridge University, this study explores the evidence of archaeology, chronicles, charters and place-names to analyse the history of the 'Bristol Avon' as a frontier from the 4th to the 11th century. The result is a regional history that mirrors the history of Anglo-Saxon England. It also reveals a striking continuity in the use of the Avon valley as a frontier; the roots of which are discernible in the Late Iron Age. Yet this continuity tells two different 'stories', either side of Bath, which influenced the actions of successor kingdoms over hundreds of years. In this history, Offa, Alfred, Guthrum, Edward the Elder, Athelstan, Edgar and Cnut all played their parts. Even the legendary Arthur and the semi-legendary Vortigern have walk-on parts. What is surprising is that 21st century civil and Church boundaries still reflect this history, which is over 1,500 years old.

Witha fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies theworld over. Arguing that most of what our culture has taught us about posture is misguided even unhealthy andexploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight The Anglo-Saxon Avon Valley Frontier : A River of Two Halves download PDF detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate."

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Author: Hannah Whittock,Martyn J. Whittock
Number of Pages: 144 pages
Published Date: 01 Mar 2014
Publisher: Fonthill Media
Publication Country: Toadsmoor Road, United Kingdom
Language: English
ISBN: 9781781552827
Download Link: Click Here
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